Tofu & Mango Super Salad

This salad is super quick to make and is packed full of goodness. Tofu and quinoa provide a protein boost and coconut oil and avocado provide a healthy dose of good fats. The nutritional yeast is a great source of vitamin B12 and gives this salad a delicious nutty flavour.

Ingredients: (Serves 1)

  • 2 large handfuls fresh pea shoots
  • 1/3 cup tricolour quinoa
  • 1/4 cup brown rice
  • 1/2 avocado
  • 150g firm tofu
  • 1/2 ripe mango
  • 1 tsp coconut oil
  • 1 tbsp nutritional yeast
  • Salt and pepper to taste


  1. Bring 300ml of water to the boil in a small saucepan
  2. Add the quinoa and rice and simmer until soft (about 15 minutes), adding more water if necessary
  3. Meanwhile, cut the avocado, tofu and mango into 1cm cubes and set aside
  4. Drain the quinoa and rice and stir through the coconut oil until combined
  5. Serve the quinoa-rice mix alongside the avocado, tofu, mango and pea shoots
  6. Sprinkle with nutritional yeast, salt and pepper

Recipe created by Charlotte Webber - Check out more amazing recipes on her blog Powered By Peanuts and her eye catching Instagram for more foodie inspiration!