Gluten-Free Diets for Endurance Athletes by Jo Scott-Dalgleish
Can you exclude all foods containing wheat, rye and barley from your diet, and still compete successfully in endurance sports events? The increasing number of...
Going the Ultra Distance
The idea of moving up from the standard marathon distance (or less) to an ultra distance, can be quite intimidating. One of the many questions...
7 Foods To Boost Your Endurance
Ok we all need a little extra boost when we are training, but where do we start? What foods are good for endurance? If you...
Emma Timmis runs 3974KM across Africa
**In 2014, Emma Timmis ran 3974km, coast to coast across Africa. From...