Fuelling your runs!
When it comes to sports and exercise, nutrition isn’t just providing your body for health and growth, no food means no energy, which is why the sports world has coined it as ‘fuel’....
The Wild Way: Riding Chile’s Carretera Austral
1240km seems an excruciatingly long way when the average speed says 3km per hour. I've heard an adventure called a journey with an unknown outcome....
Why I Run Across Countries?
When I first started running properly I was in the school cross country team at prep school. I was ten years old and loved the...
Bilbao to Barcelona.
A life-changing cycle adventure from Bilbao to Barcelona,visiting Permaculture projects, eco-villages, holistic communities and alternative enterprise hubs.' Blinking the sweat out of my...
4 Peaks: The English 3000's.
The English 3000s Solo, almost… I’m a gluten for punishment. I must be. Generally speaking, most people head out to the hills and maybe...