The Importance of Vitamin D
Claire Small of Pure Sports Medicine explains why sunshine is so important. In the UK, evidence suggests that more than 50% of the population are...
Should You Exercise with Sore Muscles?
We all know the post-workout pain of sore muscles, but should you delay further training until the pain subsides? Will pushing through the pain delay...
Avoiding injuries – the Nerdy detail!
By Peter Horobin and Neil Smith - Specialist running injury clinicians at Pure Sports Medicine. In our last article, we gave some general advice for...
The Science Behind Ice Baths
For some years now there’s been one thing that seemingly every elite sports person does to help their recovery. Whether it be rugby players...
Nutrition and Hydration For Marathon Running
By Jo Scott-Dalgleish, Registered Nutritional Therapist www.endurancesportsnutritionist.co.uk Spending some time focussing on your food and drink needs in the run up to...