Refuel and recover correctly to help you train smarter.
Rest and recovery is often overlooked. On a daily basis we put our bodies under large amounts of strain and stress and what you do...
Foods to help you recover.
Optimizing your recovery will help reduce the risk of injury and help you train to your potential. It is important to take on roughly 10-20g...
How to fuel a Marathon: Dietitian style
Dietitian Katherine Kimber talks marathon prep. See a dietitian’s meal plan for the lead up to a race! If I were given money every...
3 Things You Need to Know About Hydration
Hydration is absolutely essential to our health, especially as the adult body is composed of approximately 60% water. Feeling fatigued? Sore muscles? Poor mental or...
Carb-Loading: 24 Hours Pre-Marathon
Ready, set, EAT… It’s 24 hours pre-marathon and the nerves are kicking in. Food may be the last thing on your mind, but planning...