Winter Training: Your Cycling Season Starts Now.
Maintaining your cycle training throughout winter is extremely important for many reasons and making mistakes over the colder months will have a knock-on effect on...
Plant Protein - Float like a butterfly, Strong like a gorilla
In 2015 I started experimenting with a plant-based diet, and was whacked in the face with that typical first question — but how will I stay...
Autumn Running Tips
Fall in love with running this Autumn It's time to accept that summer has finally passed and that Autumn is upon us. Colder days and...
Gluten-Free Diets for Endurance Athletes by Jo Scott-Dalgleish
Can you exclude all foods containing wheat, rye and barley from your diet, and still compete successfully in endurance sports events? The increasing number of...
Plant Powered Performance.
This year we saw the back of ‘Dry January’ and said hello to Veganuary. We’d heard it was good for the environment, good for...