Why Sodium is Crucial for Athletes
Most athletes understand that replacing the sodium lost when they sweat is important for maintaining performance, but they don’t really know why. So, here’...
Refuel and recover correctly to help you train smarter.
Rest and recovery is often overlooked. On a daily basis we put our bodies under large amounts of strain and stress and what you do...
Butternut, Cavolo Nero, Chorizo, & Feta
Ingredients (serves 4): 1 medium/large butternut squash Roasting oil of choice (a mild rapeseed oil is perfect) 1 tbsp honey a few sprigs of...
3 Things You Need to Know About Hydration
Hydration is absolutely essential to our health, especially as the adult body is composed of approximately 60% water. Feeling fatigued? Sore muscles? Poor mental or...
Carb-Loading: 24 Hours Pre-Marathon
Ready, set, EAT… It’s 24 hours pre-marathon and the nerves are kicking in. Food may be the last thing on your mind, but planning...