Cacao Buckwheat Porridge
Ingredients (serves 2): 1 cup buckwheat groats 1 cup water ½ cup almond milk (or more) 1 ½ tbsp cacao powder 2 bananas, chopped ½ tsp cinnamon 1...
Spelt Banana Bread with Orange and Turmeric
We love this recipe! It’s full of flavour, not too sweet, moist and has a lovely nutty texture. Sprouted spelt flour is high in...
Lily’s Overnight Oats
Oats are a great source of energy, they are absorbed and digested slowly by the body which keeps you feeling fuller for longer, they are...
Spiced Winter Goji and Coconut Buckwheat Porridge
Buckwheat is an essential store cupboard ingredient for runners as it is a strong source of protein. Ingredients (serves 4): 1 cup buckwheat 1 cup...
Buckwheat Pancakes with Cherry Almond Sauce
The perfect weekend post-run breakfast recipe. High in protein, buckwheat is great for runners, supporting muscle growth and repair and helping to reduce the risk...