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  • PERFORMANCE NUTRITION
  • ADVENTURE
  • RECIPES
  • COMMUNITY
  • TRIBE WEBSITE
recipe | fuel | porridge

Matcha Porridge

Ingredients (serves 2): 75g gluten free rolled oats ¼ tsp rose water 1 cup (230ml) coconut or almond milk ¼ cup water 1 cinnamon stick (or ¼ tsp...

By tribe - February 27, 2017
recipe | breakfast | porridge

Creamy Quinoa Porridge with Cinnamon & Berries

Ingredients (serves 2): ½ cup cashews 2 cups water ¾ cup quinoa 1 cup nut milk 1 cinnamon stick Pinch of salt Honey/coconut palm sugar to...

By tribe - June 7, 2016
recipe | trainingfuel | porridge

Cacao Buckwheat Porridge

Ingredients (serves 2): 1 cup buckwheat groats 1 cup water ½ cup almond milk (or more) 1 ½ tbsp cacao powder 2 bananas, chopped ½ tsp cinnamon 1...

By tribe - May 16, 2016
recipe | trainingfuel | breakfast

Lily’s Overnight Oats

Oats are a great source of energy, they are absorbed and digested slowly by the body which keeps you feeling fuller for longer, they are...

By tribe - March 15, 2016
recipe | trainingfuel | porridge

Spiced Winter Goji and Coconut Buckwheat Porridge

Buckwheat is an essential store cupboard ingredient for runners as it is a strong source of protein. Ingredients (serves 4): 1 cup buckwheat 1 cup...

By tribe - February 26, 2016
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