Banana Pancakes

Ingredients (to make around 15 medium-sized pancakes):

  • 1.5 cups rice flour
  • 1 TRIBE Protein Sachet (40g)
  • 2 tsp baking powder
  • 2 tsp cinnamon
  • 1/2 tsp salt
  • 2 cups Rude Health almond milk (or plant alternative)
  • 2 tsp vanilla extract
  • 2 tbsp maple syrup
  • 1 tbsp extra virgin olive oil
  • 2 bananas
  • Coconut oil for frying

Whatever toppings you fancy!!


  • Mix all the dry ingredients together in a bowl (flour, baking powder, salt, cinnamon).
  • Separately mix together all of the wet ingredients - I did this in a nutribullet (almond milk, maple syrup, vanilla essence, olive oil, banana)
  • Combine the wet and dry ingredients (ideally in a blender, if not then by hand)...and your mix is ready!
  • It's best to let your mix rest for a while (I made mine the day before but if you don't have time then leave it for 30+ minutes at room temperature)
  • To cook: Lightly grease a hot frying pan with coconut oil, spoon in around 2 heaped tbsp of mixture to the centre of the pan.
  • Using the back of the spoon swirl the mix in to a flat circle and cook for around 50 seconds, flip with a spatula and then cook for around 25 seconds on the other side.
  • Serve and top with your favourite toppings. I used Coconut Collaborative coconut yoghurt, fresh blueberries, fresh raspberries, cacao nibs, Pip and Nut almond butter, coconut flakes, flaked toasted almonds, and melted dark chocolate.

Recipe from Hannah Leith - ASICS FrontRunner πŸƒπŸΌβ€β™€οΈUltra Runner πŸ” Adventure Seeker ✌🏻 @the_ tribe _way Ambassador