This balanced meal is the perfect combination of carbohydrates and protein to refuel after a hard training session. A
balance of carbohydrates, proteins, fats, minerals and vitamins are needed for
peak performance – carbohydrate, to replenish depleted glycogen levels and protein for muscles.
Ingredients: (Serves 1)
40g Wholemeal Pasta
1tsp Rapeseed Oil
1 Chicken Breast
3 Sprigs Basil
3 Springs Parsley
½ Avocado
1 Lemon (juice)
1 Garlic clove
Pinch Sea Salt
½ Courgette
Method:
Put the wholegrain spaghetti in a saucepan of boiling water and cook until al dente. Dice the chicken breast and pan fry in a little rapeseed oil. Remove from heat once cooked through. In a blender mix together the basil, parsley, avocado, lemon juice, crushed garlic and sea salt until smooth. Spiralize the courgette and add to the spaghetti for the last 1-2 mins. Strain and return to the saucepan. Stir the chicken and avocado sauce into the spaghetti/courghetti. Swirl pasta around and serve on a plate, slice cherry tomatoes and arrange around the edge, finally garnish with a basil leaf.
Made by the awesome Twice the Health duo. Recipe from: http://twicethehealth.com/creamy-avocado-chicken-spaghetti/