Eggs are a great post-workout breakfast option. Protein is vital for repair and it also helps maintain blood sugar levels. To work out your rough daily quota of overall protein calculate 0.8g of protein per kg of body weight.
1/3 Broccoli Head
100g Frozen Spinach
2 Small Courgettes (200g)
6 Eggs White
Boil/steam the broccoli and spinach.
Slice the courgettes up the middle and then finely slice. Pan fry until slightly golden.
Whisk together all the egg whites with a little salt and pepper and pour over the courgettes in the pan.
Arrange the broccoli around the courgette and place the spinach over the top.
Place under the grill for 5mins or until the top is cooked.
Slice the omelette in half and serve each on a plate. Finally add half an avocado and a little sliced chilli to each.
Recipe from the fab duo Emily & Hannah - http://twicethehealth.com/supergreens-egg-white-omelette/