Mackerel Nicoise Salad
Ingredients: (Serves 1) 2 Eggs 75g Green Beans 2 Handfuls Mixed Leaves (I used Coz and Spinach) 1inch Cumber 5 Black Olives (Buy jarred with...
10 Minute Green Broth
Ingredients: 65g broad beans 50g broccoli finely chopped 60g fennel, very finely sliced 2 spring onions finely sliced 10g mint, parsley roughly chopped 60g Spinach...
Lily’s Overnight Oats
Oats are a great source of energy, they are absorbed and digested slowly by the body which keeps you feeling fuller for longer, they are...
Roasted Squash and Tomato Salad with Lentils, Kale and Spicy Seeds.
Ingredients: Serves 4 1 butternut squash, do no throw away the seeds 2 handfuls of cherry tomatoes Olive oïl Salt and pepper Rosemary 1 carrot...
Spiced Winter Goji and Coconut Buckwheat Porridge
Buckwheat is an essential store cupboard ingredient for runners as it is a strong source of protein. Ingredients (serves 4): 1 cup buckwheat 1 cup...