Shop bought energy bars are often full of refined sugars and nasty additives. Here is a delicious recipe from our friend Natasha so that you can make your own wholesome version. Prepare them in advance and keep in the fridge for when hunger strikes post-run!
Ingredients: (Makes about 6 bars)
- ½ cup medjool dates
- 1 cup oats
- 1 pod Tribe Sahara mix
- 1 tbsp coconut oil
- 1 tbsp honey
- 1 tbsp almond butter
- Pinch of salt
Method:
Put the coconut oil, honey and almond butter In a small pan and lightly melt, stirring frequently.
Place your dates in a food processor and buzz until broken down.
Put your oats, Sahara mix and salt in a large bowl and mix. Break up the date mix and stir through.
Pour over the coconut/honey/almond liquid and stir until the whole mixture is covered.
Line a large cake tin with clingfilm, pour in the mixture and press down, making sure there are no cracks.
Place in the freezer for about 15-20 minutes to harden. Then remove, and cut into slices or squares and enjoy!
Recipe from Natasha @ www.natashalipman.com
