Banana and Blackberry Protein Oats

You don’t need reminding how key protein is for runners – this porridge packs an extra protein punch.


• 2 egg whites
• 1 banana
• 1 tbsp gluten free oats
• 200ml almond milk / oat / hemp / rice
• 6 blackberries


Using the back of a fork mash the banana and blackberries and leave to one side.
Heat the milk in a sauce pan on a medium heat until simmering. Then add the oats.
Whisk the egg whites and add them to the mixture stirring constantly so they don’t cook.
Add the mashed banana and blackberries and stir until the mixture become a deep purple colour and hot throughout. Sprinkle with almonds and a few more blackberries.

Recipe from Isa @