Spelt Banana Bread with Orange and Turmeric
We love this recipe! It’s full of flavour, not too sweet, moist and has a lovely nutty texture. Sprouted spelt flour is high in...
Roasted Squash and Tomato Salad with Lentils, Kale and Spicy Seeds.
Ingredients: Serves 4 1 butternut squash, do no throw away the seeds 2 handfuls of cherry tomatoes Olive oïl Salt and pepper Rosemary 1 carrot...
Spiced Winter Goji and Coconut Buckwheat Porridge
Buckwheat is an essential store cupboard ingredient for runners as it is a strong source of protein. Ingredients (serves 4): 1 cup buckwheat 1 cup...
Buckwheat Pancakes with Cherry Almond Sauce
The perfect weekend post-run breakfast recipe. High in protein, buckwheat is great for runners, supporting muscle growth and repair and helping to reduce the risk...
Raw Carrot and Cinnamon Bircher Muesli
Ingredients: 1 small carrot, grated ½ apple, grated 1 cup oats (gluten free or buckwheat / quinoa flakes) 1 tsp cinnamon 1/3 tsp turmeric A pinch...