Banana and Blackberry Protein Oats
You don’t need reminding how key protein is for runners – this porridge packs an extra protein punch. Ingredients: • 2 egg whites • 1 banana • 1...
Raw Carrot and Cinnamon Bircher Muesli
Ingredients: 1 small carrot, grated ½ apple, grated 1 cup oats (gluten free or buckwheat / quinoa flakes) 1 tsp cinnamon 1/3 tsp turmeric A pinch...
Creamy Avocado Chicken Spaghetti
This balanced meal is the perfect combination of carbohydrates and protein to refuel after a hard training session. A balance of carbohydrates, proteins, fats, minerals...
Golden Beet, Brown Rice and Arame Salad
Seaweed, especially arame – Is a rich source of iodine, vital for thyroid function, and other essential minerals. Pumpkin seeds – Protein-rich, good for extra energy and...
Hazelnut Butter Bircher Muesli
Bircher muesli.. The ultimate prepare-ahead breakfast for a rocket-fuelled morning. If you are one of those busy people who often forgets to have breakfast in...